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	<title>Archives des Plats - A chacun sa silhouette</title>
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	<description>Diététique nutrition et soins esthétiques</description>
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	<title>Archives des Plats - A chacun sa silhouette</title>
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	<item>
		<title>Brick cheddar et sauce au citron</title>
		<link>https://www.achacunsasilhouette.com/brick-cheddar-et-sauce-au-citron/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=brick-cheddar-et-sauce-au-citron</link>
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		<dc:creator><![CDATA[Mélissa Samuel]]></dc:creator>
		<pubDate>Thu, 11 Jun 2020 04:53:44 +0000</pubDate>
				<category><![CDATA[apéritif]]></category>
		<category><![CDATA[Plats]]></category>
		<category><![CDATA[apéro dinatoire]]></category>
		<category><![CDATA[plat complet familial]]></category>
		<category><![CDATA[recettes simple et rapides]]></category>
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					<description><![CDATA[<p>L’article <a href="https://www.achacunsasilhouette.com/brick-cheddar-et-sauce-au-citron/">Brick cheddar et sauce au citron</a> est apparu en premier sur <a href="https://www.achacunsasilhouette.com">A chacun sa silhouette</a>.</p>
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<ul>
<li><span style="background-color: #ffffff; color: #333333; cursor: text; display: inline; float: none; font-family: Georgia,&amp;quot; times new roman&amp;quot;,&amp;quot;bitstream charter&amp;quot;,times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-color: #ffffff; color: #1c1e21; display: inline; float: none; font-family: inherit; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">8 feuilles de brick</span></span></li>
<li><span style="background-color: #ffffff; color: #333333; cursor: text; display: inline; float: none; font-family: Georgia,&amp;quot; times new roman&amp;quot;,&amp;quot;bitstream charter&amp;quot;,times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-color: #ffffff; color: #1c1e21; display: inline; float: none; font-family: inherit; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">2 carottes</span></span></li>
<li> 130 g de cheddar<span style="background-color: #ffffff;"></span></li>
<li><span style="background-color: #ffffff; color: #333333; cursor: text; display: inline; float: none; font-family: Georgia,&amp;quot; times new roman&amp;quot;,&amp;quot;bitstream charter&amp;quot;,times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-color: #ffffff; color: #1c1e21; display: inline; float: none; font-family: inherit; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">1 citron</span></span></li>
<li><span style="background-color: #ffffff; color: #333333; cursor: text; display: inline; float: none; font-family: Georgia,&amp;quot; times new roman&amp;quot;,&amp;quot;bitstream charter&amp;quot;,times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-color: #ffffff; color: #1c1e21; display: inline; float: none; font-family: inherit; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">2 poireaux</span></span></li>
<li><span style="background-color: #ffffff; color: #333333; cursor: text; display: inline; float: none; font-family: Georgia,&amp;quot; times new roman&amp;quot;,&amp;quot;bitstream charter&amp;quot;,times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-color: #ffffff; color: #1c1e21; display: inline; float: none; font-family: inherit; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">quelques brins de persil plat </span></span></li>
<li><span style="display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-color: #ffffff; color: #333333; cursor: text; display: inline; float: none; font-family: Georgia,&amp;quot; times new roman&amp;quot;,&amp;quot;bitstream charter&amp;quot;,times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-color: #ffffff; color: #1c1e21; display: inline; float: none; font-family: inherit; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">80 g de roquett</span></span>e</span></li>
<li><span style="display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-color: #ffffff; color: #333333; cursor: text; display: inline; float: none; font-family: Georgia,&amp;quot; times new roman&amp;quot;,&amp;quot;bitstream charter&amp;quot;,times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-color: #ffffff; color: #1c1e21; display: inline; float: none; font-family: inherit; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">1 pomme</span></span></span></li>
<li><span style="display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-color: #ffffff; color: #333333; cursor: text; display: inline; float: none; font-family: Georgia,&amp;quot; times new roman&amp;quot;,&amp;quot;bitstream charter&amp;quot;,times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-color: #ffffff; color: #1c1e21; display: inline; float: none; font-family: inherit; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">1 échalote</span></span></span></li>
<li><span style="display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-color: #ffffff; color: #333333; cursor: text; display: inline; float: none; font-family: Georgia,&amp;quot; times new roman&amp;quot;,&amp;quot;bitstream charter&amp;quot;,times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-color: #ffffff; color: #1c1e21; display: inline; float: none; font-family: inherit; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">4 càs d&rsquo;huile d&rsquo;olive</span></span><br style="color: #1c1e21; font-family: Helvetica,Arial,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;" /><br style="color: #1c1e21; font-family: Helvetica,Arial,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;" /></span></li>
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				<div class="et_pb_text_inner"><p>Recette QUITOQUE &#8211; Les paniers à cuisiner &#8211; Code ambassadeur à renseigner : MELISSASAMUEL30</p>
<p>Préchauffez votre four à 220°C</p>
<p style="color: #1c1e21; font-family: inherit; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 6px 0px 6px 0px;">&#8211; La feuille de brick et la garniture<br /> Lavez et émincez le poireau.<br /> Dans une sauteuse, le faire revenir sans matière grasse 2/3 minutes puis ajouter un fond d&rsquo;eau et poursuivre la cuisson 10 à 15 min (craquant à fondant). <br /> Rappez le cheddar, mélangez au poireau.<br /> Répartissez la garniture au centre de chaque feuille de brick. Pliez les en forme de carré. Déposez les sur une plaque allant au four côté plié en dessous. Enfournez 10/15 min jusqu&rsquo;à ce qu&rsquo;elles soient dorées.</p>
<p style="color: #1c1e21; font-family: inherit; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 6px 0px 6px 0px;">&#8211; La sauce vierge et la salade<br /> Dans un bol : pelez et ciselez l&rsquo;échalote, effeuillez et ciselez le persil. Pressez le citron jaune. Ajoutez l&rsquo;huile d&rsquo;olive. Salez et poivrez.<br /> Dans un saladier : râpez la carotte, coupez la pomme en bâtonnets, ajoutez la roquette.</p>
<p style="color: #1c1e21; font-family: inherit; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 6px 0px 6px 0px;">Dégustez les bricks de légumes au cheddar accompagnées de la salade et arrosez de la sauce vierge.</p>
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				<span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="2560" height="1920" src="https://www.achacunsasilhouette.com/wp-content/uploads/2020/06/brick-poireau--scaled.jpg" alt="" title="brick poireau" srcset="https://www.achacunsasilhouette.com/wp-content/uploads/2020/06/brick-poireau--scaled.jpg 2560w, https://www.achacunsasilhouette.com/wp-content/uploads/2020/06/brick-poireau--1280x960.jpg 1280w, https://www.achacunsasilhouette.com/wp-content/uploads/2020/06/brick-poireau--980x735.jpg 980w, https://www.achacunsasilhouette.com/wp-content/uploads/2020/06/brick-poireau--480x360.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw" class="wp-image-2075" /></span>
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				<div class="et_pb_text_inner"><p><i class="fas fa-user-friends" style="color: #90bfbb; font-size: 18px; margin-right: 10px;"> </i>4 personnes<br /> <i class="far fa-clock" style="color: #90bfbb; font-size: 18px; margin-right: 15px;"></i>Préparation 40 minutes</p></div>
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<p>L’article <a href="https://www.achacunsasilhouette.com/brick-cheddar-et-sauce-au-citron/">Brick cheddar et sauce au citron</a> est apparu en premier sur <a href="https://www.achacunsasilhouette.com">A chacun sa silhouette</a>.</p>
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		<item>
		<title>Jardinière de printemps</title>
		<link>https://www.achacunsasilhouette.com/jardiniere-de-printemps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jardiniere-de-printemps</link>
					<comments>https://www.achacunsasilhouette.com/jardiniere-de-printemps/#respond</comments>
		
		<dc:creator><![CDATA[Mélissa Samuel]]></dc:creator>
		<pubDate>Wed, 27 May 2020 06:20:39 +0000</pubDate>
				<category><![CDATA[Plats]]></category>
		<category><![CDATA[Recettes]]></category>
		<category><![CDATA[légumes de saison printemps]]></category>
		<category><![CDATA[recettes simple et rapides]]></category>
		<guid isPermaLink="false">https://www.achacunsasilhouette.com/?p=2024</guid>

					<description><![CDATA[<p>L’article <a href="https://www.achacunsasilhouette.com/jardiniere-de-printemps/">Jardinière de printemps</a> est apparu en premier sur <a href="https://www.achacunsasilhouette.com">A chacun sa silhouette</a>.</p>
]]></description>
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<ul>
<li><span style="display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">300g de petit pois mange tout</span></li>
<li>300g de carottes fanes</li>
<li><span style="display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">200g de pomme de terre nouvelle</span></li>
<li><span style="display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">1 gousse d&rsquo;ail</span></li>
<li><span style="display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">thym et laurier</span></li>
<li><span style="display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">huile d&rsquo;olive ou colza</span></li>
</ul></div>
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				<div class="et_pb_text_inner"><p>L<span class="_5mfr"><span class="_6qdm">avez et équeutez les petits pois. Épluchez les pommes de terre et les carottes et les coupez en petits dés. <br />Mettre tous les ingrédients dans une sauteuse et faire revenir à feu vif 2/3 minutes SANS matière grasse en mélangeant régulièrement. Salez, poivrez.<br />Rajoutez un fond d&rsquo;eau, couvrez et faire cuire à feu moyen environ 20/30 minutes (croquant à cuit, selon votre goût). Rajoutez de l&rsquo;eau si nécessaire au cours de la cuisson. <br />En fin de cuisson, ajoutez un filet d&rsquo;huile d&rsquo;olive ou de colza.</span></span></p>
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				<span class="et_pb_image_wrap "><img decoding="async" width="960" height="720" src="https://www.achacunsasilhouette.com/wp-content/uploads/2020/05/jardiniere-printemps.jpg" alt="" title="jardiniere printemps" srcset="https://www.achacunsasilhouette.com/wp-content/uploads/2020/05/jardiniere-printemps.jpg 960w, https://www.achacunsasilhouette.com/wp-content/uploads/2020/05/jardiniere-printemps-480x360.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 960px, 100vw" class="wp-image-2027" /></span>
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				<div class="et_pb_text_inner"><p><i class="fas fa-user-friends" style="color: #90bfbb; font-size: 18px; margin-right: 10px;"> </i>4 personnes<br /> <i class="far fa-clock" style="color: #90bfbb; font-size: 18px; margin-right: 15px;"></i>Préparation 45 minutes</p></div>
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<p>L’article <a href="https://www.achacunsasilhouette.com/jardiniere-de-printemps/">Jardinière de printemps</a> est apparu en premier sur <a href="https://www.achacunsasilhouette.com">A chacun sa silhouette</a>.</p>
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		<title>Carottes aux épices</title>
		<link>https://www.achacunsasilhouette.com/recette-carottes-aux-epices/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recette-carottes-aux-epices</link>
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		<dc:creator><![CDATA[steph88master]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 16:40:14 +0000</pubDate>
				<category><![CDATA[Plats]]></category>
		<category><![CDATA[Recettes]]></category>
		<category><![CDATA[carotte aux épices]]></category>
		<category><![CDATA[épices]]></category>
		<category><![CDATA[recette à base de carotte]]></category>
		<category><![CDATA[recette diététique]]></category>
		<guid isPermaLink="false">https://www.achacunsasilhouette.com/?p=807</guid>

					<description><![CDATA[<p>L’article <a href="https://www.achacunsasilhouette.com/recette-carottes-aux-epices/">Carottes aux épices</a> est apparu en premier sur <a href="https://www.achacunsasilhouette.com">A chacun sa silhouette</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_2 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><ul>
<li>1.2 kg de carottes</li>
<li>2 échalotes émincées</li>
<li>1 càs d&rsquo;huile d&rsquo;olive</li>
<li>1/2 càc de curry</li>
<li>1/2 càc de cumin</li>
<li>Sel/poivre</li>
</ul></div>
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				<div class="et_pb_text_inner"><p>Couper les carottes en rondelles.<br />Faire colorer dans l’huile d’olive les échalotes.<br />Y ajouter les rondelles de carottes.<br />Saupoudrer avec le cumin, le curry et le poivre .<br />Recouvrir d’eau et laisser mijoter jusqu’à cuisson.</p></div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="https://www.achacunsasilhouette.com/wp-content/uploads/2020/03/Carottes-aux-épices-douces.jpg" alt="" title="" /></span>
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				<div class="et_pb_text_inner"><p><i class="fas fa-user-friends" style="color: #90bfbb; font-size: 18px; margin-right: 10px;"></i> 6 personnes</p></div>
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<p>L’article <a href="https://www.achacunsasilhouette.com/recette-carottes-aux-epices/">Carottes aux épices</a> est apparu en premier sur <a href="https://www.achacunsasilhouette.com">A chacun sa silhouette</a>.</p>
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